Tuesday, December 9, 2014

Squat Challenge=45

(Skill Work)
Three sets, not for time, of:
Fixed or Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps/arm
Double-Under Practice x 60 seconds

WOD
Amrap 12
3-6-9-12-15…….
Burpees
Box Jumps (20/24)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: