Tuesday, December 9, 2014

Posted: December 9, 2014 by jmdimitri in WOD

Squat Challenge=45

(Skill Work)
Three sets, not for time, of:
Fixed or Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps/arm
Double-Under Practice x 60 seconds

WOD
Amrap 12
3-6-9-12-15…….
Burpees
Box Jumps (20/24)

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