Thursday, December 11, 2014

Posted: December 11, 2014 by jmdimitri in WOD

Squat challenge=55

For time:
20 Pendlay Row (95/135)
40 HR pushups
30 Hang Power Cleans (95/135)
20 Cal Row/Airdyne
100 Dubs/200 singles
20 Cal Row/Airdyne
30 Hang Power Cleans
40 HR push-ups
20 Pendlay Row

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