Tuesday, December 16, 2014

OHS
5 x 2

“Chief”
Max rounds in 3 min.
3 Power Cleans 95/135
6 HR push ups
9 air squats

*Rest 1 min, repeat for total
of 5 cycles

Endurance/Fitness Option:
Sub 4 x 25m shuttle runs for 3 PC

IMG_3843.JPG
FSCF Christmas Party

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