Friday, December 19, 2014

Saturday 12/20 Schedule:
We will have 1 class at 10:00am. Please join everyone for the Reindeer Run 1 mile & 5k!!!
See you afterwards at 10:00 for some CrossFit!

Bench Press
3-3-3-3-3

21-15-9
HSPU
Jumping Lunges/side
T2B
———————————-
Oly (6pm)
A)
1 Snatch E2MOM10 (5 sets)
70%
75%
80%
85%
85+
B)
Cln+hang cln+jerk=1
3/65
2/75
2/80
1/80+
C)
BN jerk grip split push press
5/4 AHAP
D)
Back squat
4×3/80%

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