Tuesday, December 23, 2014 Back Squats 3 x 10 @ 65-70% 1 x ME 3 rounds of: 15 OHS (55/75), Adv (75/115) 30 Straight leg Abmat Sit-ups 45 KBS (35/55), Adv (45/70) Our Forged Steele CrossFitters representing at the Reindeer Run Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.