Tuesday, December 23, 2014

Back Squats
3 x 10 @ 65-70%
1 x ME

3 rounds of:
15 OHS (55/75), Adv (75/115)
30 Straight leg Abmat Sit-ups
45 KBS (35/55), Adv (45/70)

IMG_3958.JPGOur Forged Steele CrossFitters representing at the Reindeer Run

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