Friday, December 26, 2014

Split Jerk
5 x 2 AHAP

5-10-15-20
Burpees
Wall Balls (14/20)
Box Jumps (20/24)
200m run
—————————–
Oly (6pm)

IMG_4042-0.JPG

IMG_4043.JPG
A) Power Sn
3/3@65%
2/2@70%
B) Power Cln+Hang cln=1
3@65%
3@70
2@75
C) Back Squat
4×6@75%
D) 4rds
10-BB rollouts
:30- GHD hip ext hold

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: