Friday, December 26, 2014

Posted: December 26, 2014 by jmdimitri in WOD

Split Jerk
5 x 2 AHAP

5-10-15-20
Burpees
Wall Balls (14/20)
Box Jumps (20/24)
200m run
—————————–
Oly (6pm)

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IMG_4043.JPG
A) Power Sn
3/3@65%
2/2@70%
B) Power Cln+Hang cln=1
3@65%
3@70
2@75
C) Back Squat
4×6@75%
D) 4rds
10-BB rollouts
:30- GHD hip ext hold

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