Friday, December 26, 2014 Split Jerk 5 x 2 AHAP 5-10-15-20 Burpees Wall Balls (14/20) Box Jumps (20/24) 200m run —————————– Oly (6pm) A) Power Sn 3/3@65% 2/2@70% B) Power Cln+Hang cln=1 3@65% 3@70 2@75 C) Back Squat 4×6@75% D) 4rds 10-BB rollouts :30- GHD hip ext hold Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.