Monday, December 29, 2014

5 x 3/6 FS/BS@70% FS

5RFT
5 Hang Power Cleans (105/155)
1 Rope Climb
25 Dubs/50

Fitness:
5 RFT
15 MedBall Cleans
10 Ring Rows
25 Pulls Airdyne (L=1, R=2)
———————————-
Oly (7pm)
A) Sn+HSn+SnBal+Sn=1
3/60%
2/65
1/60
B) Rack power Jerk (no Split)
3/65%
3/70
3/75
C) Sn grip RDL w Pause @ knee
4/90% of snatch
4/95
4/100

IMG_4044.JPG

IMG_4045.JPG

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: