Tuesday, December 30, 2014

Pendlay Row
5 x 5

For Time:
1 – 20 Straight Leg ab mat Sit Ups
20 – 1 KBS (35/55)
**Scale = Russian KBS

Sit-ups/KBS
1/20
2/19
3/18
4/17
5/16
…………
20/1

IMG_4044.JPG

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