Friday, January 2, 2015

Posted: January 2, 2015 by jmdimitri in WOD

Push Press
6 x 2

For time:
200m run/row
5 Rds Cindy
200m run/row
4 Rds Cindy
200m run/row
3 Rds Cindy
200m run/row
2 Rds Cindy
200m run/row
1 rd Cindy

IMG_4219.JPGOur New Year’s Day crew after completing the “300” WOD
————————————-
Oly (6pm)
A) Snatch
    2/65%
    2/70
    1/75
    1/80
    1/75
    1/80
B) CnJ
    2/65%
    2/70
    1/75
    1/80
    1/75
    1/80
C) Back Squat
     3×6@75%
     1×8@65%
D) DB rev fly
     4×10
     http://youtu.be/9R5f4oIjwq8

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