Monday, January 5, 2015

Posted: January 5, 2015 by jmdimitri in WOD

Split Jerk
5 x 2

21-15-9
Power Cleans (95/135), Sc (65/95), Adv (115/165)
Burpees over bar
Box Jumps

Fitness/Endurance:
21-15-9
Dumbbell Hang Power Cleans (25/45)
Burpees
Dumbbell Box Step Ups
————————————-
Oly (7pm)
A) Snatch
3/3@65%
2@70
1@75
1@70
B) Cln+Hang cln+split jerk=1
3@65%
2@75
2@70
C) Fr Squat
4×5@75%
1×8@70
D) 4rds
10-GHD sit ups
10- hip ext w plate

IMG_4233.JPG

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