Thursday, January 8, 2015

5 x ”Second Pull Drill” – stay under 65%
Slowly pull the bar from the knees (shoulders over the bar) to the pockets (torso vertical), return to the above the knee position and complete a power snatch
5×2 single Power Snatches, climbing – but keep it moderate, not heavy.
For Time:
30 Burpees to plate
30 Wall Balls (14/20)
30 AbMat Sit-ups
20 Burpees to plate
20 Wall Balls
20 AbMat Sit-ups
10 Burpees to plate
10 Wall Balls
10 AbMat Sit Ups



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