Friday, January 9, 2015

Posted: January 9, 2015 by jmdimitri in WOD

For time:
20 Power Clean & Jerks (75/115)
200m Row
20 T2B
200m row
20 Hip Extensions
200m row
20 Ring Dips
200m row
20 Alt Front Rack Lunges-total (75/115)
200m row
———————————————-
Oly (6pm)
A) Sn+HSn+SnBal+Sn=1 (intensity & speed)
3/65%
2/70
1/65
B) Rack split Jerk
3/70%
3/75
4/70
C) Sn grip RDL
4/95% of snatch
4/100
4/105
D) Fr Squat
4×5@75%

2015/01/img_4296.jpgConstantly Varied………

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