Monday, January 12, 2015

Posted: January 12, 2015 by jmdimitri in WOD

Split Jerk
5 x 2

13.2
10 min amrap:
5 Shoulder 2 Overhead (75/115)
10 Deadlifts
15 Box Jumps (20/24)

2015/01/img_4348.jpg
————————————-
Oly (7pm)
A) 3 pos snatch-from top down
High hang-low hang(below knee)-floor
3/70%
2/75
2/70
B) Power Clean (not touch n go)
4/70%
3/75
3/70
2/75
C)Fr Squat
3×4@80%
1×6@70
D) 2rds not for time
8-DB rows ea arm AHAP
12-DB press (seated)

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