Tuesday, January 13, 2015

Posted: January 13, 2015 by jmdimitri in WOD

Dragon Boat Races are May 9.
If you’d like to put your name on the list as possible participant, please email/message your name & email address to jmdimitri@aol.com or 985-788-0986.

Front Squat
4×5

For Time:
20-10-5-10-20
Hang Power Snatch (55/75)
Pull-ups
200m run

Fitness Option:
20-10-5-10-20
Alt DB Snatches (20/30)
Ring Rows
200m Run

2015/01/img_4363.jpg

2015/01/img_4361.jpgGreat job on 13.2 everybody!!

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