Wednesday,January 14, 2015

Pick Your Poison
9 x 2:00 Rds
Start each Rd with a 200m row (or 10/12 cal airdyne)
In remaining time get as many reps of A, B or C.
Rest 1 min after each rd
** You may alternate btw A, B & C or you can pick one for all 9 rds.
A)
ME Power Cleans – Sc(65/95), Rx(95/135), Adv(115/185)
B)
ME Burpees
C)
ME KBS (35/55)
http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule
———————————-
Oly (7pm)
A) Power Snatch
3/2@65%
2@70
2@75
1@70
B) 3 pos cln+1 jerk
3@65%
2@75
2@70
1@75
C) Back squat
4×4@75%
2×2@85%
D) Panda pull

2×2@90% of snatch
2×2@100
2×1@105%

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