Friday, January 16, 2015

Pendlay Row
4 x 5 (increasing)
Ring Dips
4 x 5
* Complete 1 set of Rows followed by 1 set of Dips, repeat

20min amrap:
50 Air squats
40 Burpees
30 Wallballs (14/20)
20 T2B
10 HR push-ups

2015/01/img_4399.jpg

2015/01/img_4401.jpg

2015/01/img_4400.jpg
—————————————-
Oly (6pm)
A) Hang Snatch
4@65%
3@70
2@75
2/1@75
B) Clean
3@65%
3@70
2/2@75
C) clean pull
6@90%
5@95
5@100
4@105
D) In the hole Fr squat

(Maintain back tension throughout movement)
5×2@70% of clean

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