Monday, January 19, 2015

Posted: January 19, 2015 by jmdimitri in WOD

5 x 4/6 FS/BS@75% FS

4 RFT:
400m run
30 AbMat Straight leg sit-ups
50m Sled Drag (70/100)

2015/01/img_4445.jpg
———————————
Oly (7pm)
A) Snatch pull+ Snatch=1
2/75%
1/80%
1/85%
1/80%
B) PCnJ (not touch n go)
4/70%
3/75
2/80
2/80
C)Fr Squat
5×4@85%
1×5@80
D) 4rds not for time
8-DB rows ea arm AHAP
12-DB press (seated)

2015/01/img_4454.jpg
Congratulations to one of our amazing teens, Kiara Carter, a freshmen at Northshore High, placed 2nd in her first highschool powerlifting meet where there were athletes from 15 schools!

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