Wednesday, January 21, 2015

OHS
5-4-3-2-2-1

5 RFT
9 Pull-ups (Adv 3 MU)
9 Thrusters (65/95)
200m run

2015/01/img_4475.jpg
———————————————
Oly (7pm)
A) Snatch
3/2@70%
2/2@75
2/1@80
B) Clean pull+Clean
3@70
2@75
2@80
1@75
C) Back squat
4×4@80%
2×2@85%
D) Sn grip deadlift (2 sec pause below knee)
3×3@100% of snatch
2×2@105
2×1@110%

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