Friday, January 23, 2015

Posted: January 23, 2015 by jmdimitri in WOD

AMRAP 8
5 Deadlifts (75/115)
5 Hang Power Cleans (75/115)
5 Front Squats (75/115)
5 Push/Split Jerks (75/115)

Rest 5 min

4 RFT
10 Toes To Bar
10 Burpees
10 KBS (35/55)
10 Alt Pistols (R=1, L=2)

2015/01/img_4494.jpg
—————————————-
Oly (6pm)
A) Low Hang Snatch
4@70%
2/2@75
2@80
B) Clean
3@70%
3@70
2/2@75
2@80
C) Snatch PP
6×4@80% of snatch
D) In the hole Fr squat

(Maintain back tension throughout movement)
5×2@80% of clean

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