Tuesday, January 27, 2015

Posted: January 27, 2015 by jmdimitri in WOD

Deadlift
**Work with a partner, share a bar**
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%

“Helen”
3 Rounds
400m Run
21 Kettlebells (35/55)
12 Pull Ups

2015/01/img_4829.png
We have 12 members signed up for the Open.
Its that time of year again..

Registration is open!!!!

Sign up for the Crossfit Games open.

Click HEREto register.

First event starts February 26th – March 30th

This year it will be 5 workouts, 1 done each week.

Get ready!!!!
Create your athlete profile, select Forged Steele CrossFit as your affiliate. It will be the best $20 you’ve ever spent!!

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