Wednesday, January 28, 2015

OHS
4 × 10 (75% of Snatch max)

14.1
10 min amrap
30 Dubs/90
10 Power Snatches (55/75)

Finisher:
3 Rds NOT for time
10 GHDs / V-ups
10 Hip Extensions / Knee Ups

2015/01/img_4842.jpg
—————————————–
Oly (7pm)
A) Power Sn
3/2@65%
2/2@70%
2/1@75
B) Power Cln+Hang cln+split jerk=1 (don’t drop bar)
3@65%
3@70
3@75
C) Fr Squat
3×6@75%
1×8@70%
D) 4rds
10-BB rollouts
:30- GHD hip ext hold

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