Thursday, January 29, 2015

Posted: January 29, 2015 by jmdimitri in WOD

15 min Skill:
Spend 1-2 minutes each, 2-3 rds
A) Rope Climbs practice
B) Upside Down work (HS hold, HS walk, HSPU, Plate walk ups, HS w/box)
C) Row Efficiency

3 RFT
Suicide 15m-25m
50m walking lunges
5 man makers
25m bear crawl
25m broad jumps
5 Tire flips

2015/01/img_4901.jpg

2015/01/img_4902.jpg

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