Monday,February 2, 2015

Posted: February 2, 2015 by jmdimitri in WOD

Front Squat
6 x 3 @ 80%

For time:
5 Push Press (75/115)
20 Pull-ups
200m run
10 Push Press
15 Pull-ups
200m run
15 Push Press
10 Pull-ups
200m run
20 Push Press
5 Pull-ups
200m run

Fitness:
Sub DB/KB Push Press
Sub Ring Rows
———————————————-
Oly (7pm)
A) Sn dead to knee+Sn=1
(Slow to knee, Reset then snatch)
*proud chest, hold back position*
3/70%
3/75
2/80
B) Jerk drives

3/95% of CnJ
3/105
3/110
3/110+
C) Sn grip RDL from 45# plate
4/95% of snatch
4/100
2×4/105
D) 4rds not for time
25m sprintX2 (out n back)
10-alt weighted step ups 30/35 ea hand
8-V-ups

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