Tuesday, February 3, 2015 In 15 min: Hang Clean + Clean/ 6 sets *rest 60-90 sec btw sets, work to a heavy final set (~90% of HC max) For time: 50 wall ball (14/20) 21 deadlift (95/135) 21 burpees 35 wall ball 15 deadlift 15 burpees 20 wall ball 9 deadlift 9 burpees Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.