Wednesday, February 4, 2015

Posted: February 4, 2015 by jmdimitri in WOD

2 sets, not for time, of:
6-15 HSPU (Adv-deficit)
6-10 Ring Dips (Adv-wtd)
6-10 GHRaise

For Time:
24-20-16-12-8-4 of:
Dubs
KBS (35/55)
Box Jumps (20/24)
Alt DB Snatch (35/55)

IMG_4910

IMG_4905
———————————–
Oly (7pm)
A) Snatch (full)
3/3@75%
2@75
2@80
1@90
1@85
B) Clean w pause @ knee + clean (2 clns)
3/70%
2/75
1/80
1/85
1/80
1/85
C) Fr Squat
4×4/80%
1×6/75
D) 4rds
8-plyo pushups (clap or push off ground)
:30 HS hold
50m Prowler push 2-25# plates

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