Thursday, February 5, 2015

Posted: February 5, 2015 by jmdimitri in WOD

Bent Row
6 x 4

200 m run
30 Power snatches (55/75)
200 m run
30 OHS (55/75)
200 m run
30 Alt Front Rack Lunges
200 m run
30 Power Clean
200 m run

Fitness:
200 m run
30 Jumping Squats
200 m run
30 Deck Squats
200 m run
30 Walking Lunges
200 m run
30 ball 2 toes
200 m run

IMG_4991

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s