Thursday, February 5, 2015

Bent Row
6 x 4

200 m run
30 Power snatches (55/75)
200 m run
30 OHS (55/75)
200 m run
30 Alt Front Rack Lunges
200 m run
30 Power Clean
200 m run

Fitness:
200 m run
30 Jumping Squats
200 m run
30 Deck Squats
200 m run
30 Walking Lunges
200 m run
30 ball 2 toes
200 m run

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