Friday, February 6, 2015

Posted: February 6, 2015 by jmdimitri in WOD

Amrap 20
8 T2B
10 S2O (65/95)
12 Alternating Pistols
50m Farmer’s Carry (35s/55s)

Fitness:
Amrap 20
8 V ups
10 Slamball over shoulder for S2O
50m Farmer’s Carry (20s/35s)

Rest 5 – 10 min, then:

4 x 200m sprint
* with a partner: partner A runs/sprints 200m then partner B, etc. until both partners have completed 4 x 200m, Rest while partner runs

IMG_4993
—————————————————-
Oly (6pm)
A) Snatch+sn bal
3@65%
3@70
3@75
2/2@75
B) Clean
3@65%
3@70
3@75
2/2@75
C) Tempo OHS 3:3:3
5×3@70%
D)Bent Row
4×8 75% max clean

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