Monday, February 9, 2015

10 min EMOM
Odd: 5 HSPU + 6 Pistols
Even: 5-10 Strict Pull-Ups

For Time:
100 Dubs/Sc 200 singles
75 Wall Balls (14/20)
50 HR Push-Ups
25 V ups

IMG_5107
—————————————-
Oly (7pm)
A) 3 pos snatch-from top down
High hang-low hang-floor
3/70%
2/75
1/80
1/80+
B) Snatch Balance
4/70%
3/75
3/80
2/85
C)Fr Squat
6×2/85%
D) 4rds not for time
25m-sled row
50m-Sprint

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