Wednesday, February 11, 2015

Posted: February 11, 2015 by jmdimitri in WOD

Front Squats
6 x 3 @ 75%

Open WOD 12.3
18 min amrap
15 Box jumps (20/24)
12 Push press (75/115)
9 Toes-to-bar

IMG_5174
Heather & Jenni synchronizing their Burpees over the Bar.
————————————————
Oly (7pm)
A) Clean+2FS
3@70%
2@75
2@80
1@80+
B) BN split jerk
3@70
3@75
3@75
2@80
C) Back squat
6×2/85%
D) Snatch Push press
4×3/70% of snatch

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s