Thursday, February 12, 2015 “Sizzler” 5 Rounds for Reps: 1:00 Thrusters (55/75) 1:00 Row for calories 1:00 Ball Slams (15/20) 1:00 Elevator Drops (20-35/40-55) Rest 1:00 btw Rds Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.