Friday, February 13, 2015

Posted: February 13, 2015 by jmdimitri in WOD

For time:
20 Power Cleans (95/135)
20 Pull-ups (Adv C2B)
15 Power Cleans
15 Pull-Ups
10 Power Cleans
10 Pull-Ups
5 Power Cleans
5 Pull-Ups

Fitness Option:
2 Rds:
40 Lateral Parralette jumps
30 AbMat Sit-ups
20 Burpees to plate
10 MedBall Over Shoulder

IMG_3934
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Oly (6pm)
A) Low Hang Snatch
3@65%
3@70
2@75
2/1@80
B) Power Clean
3@65%
2@70
2@75
2@80
C) Clean pull w/ pause @ knee
4×2/105%
D) In the hole Fr squat
5×2@80% of clean

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