Wednesday, February 18, 2015

Every 2 min for 16 (8 sets)
2 Cleans + 1 Jerk
* start ~60%, increase over the 8 sets

—–Rest 5 min—-

Open 13.4
Amrap 7
3, 6, 9, 12, 15, 18…
Clean & Jerk (95/135)
T2B

Fitness:
3 rds
50 AbMat Sit-ups
40 Mtn Climbers -total
30 Alt Jumping Lunges -total
20 KB or DB Bent Row (35/55)
10 Cal AirDyne
———————————–
Oly (7pm)
A)CnJ
2/70%
2×1/75
2×1/80

B)Cln pull w pause @knee
3×2/90%

C)Fr Sq
3×3/80%

D)RDLs
4×3/60% of clean

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