Monday, February 23, 2015

Posted: February 23, 2015 by jmdimitri in WOD

Back Squats
5 x 3

4 RFT
16 Wall Balls (14/20) Adv(20/30)
8 Hang Power Cleans (65/95) Adv(95/135)

Fitness Option:
10 RFT
10 Ball Slams (15/20)
10 Alt Lunges w/Slamball
10 Russian twists
—————————————-
Oly (7pm)
A)
Pause snatch (1 sec just above knee)
Settle in the bottom before standing
3/60
2/65
2/70
2×1/75

B)
Hang clean + Jerk=1rep
(2+1)2/ 65%
(2+1)2/ 70
(1+1)2/ 75

C)
FR SQ w/ 2sec pause
3@ 75%
3@ 80
2@ 85
1@ 90

D)
Snatch Pull
3×3/95%
2×2/100

IMG_6441

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s