Wednesday, February 25, 2015

Emom4
(From floor)
3 x Jerk (Split or Push/Power) @65%
Rest 2 min
Emom3
2 x Jerk @75%

For Time:
20 Thrusters (65/95)
20 Pull-ups
15 Thrusters (75/115)
15 Pull-ups
10 Thrusters (85/135)
10 C2B

Fitness Option:
5 RFT
20 DB Push Press (15/25)
20 KB Goblet Squat (35/55)
20 KB Hi Pull
20 V-Ups
20 Russian KBS
———————————–
Oly (7pm)
A
Power Snatch+ Hang snatch
3@70%
3@75
3@75+

B
FS+Split Jerk
(2+1)2/75%
(2+1)2/80
1+1/80

C
Halting Snatch grip deadlift

4/95%
3/100
2/110
1/115

IMG_5453
Carl, 70, knocking out his 200 single unders.

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