Thursday, February 26, 2015 3 Rds NOT for time: 2 Wall Walks 10 Overhead Walking Lunges (25/45) 3 Rds of: 5 min Amrap 5 Power Snatch (55/75) 7 HR Push ups 9 Air Squats -Rest 1 Min– Fitness: 4 Rds of: 5 min Amrap 6 Kong Slams (14/20) 8 HR Push ups 10 Air Squats -Rest 1 Min– Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.