Thursday, February 26, 2015

Posted: February 26, 2015 by jmdimitri in WOD

3 Rds NOT for time:
2 Wall Walks
10 Overhead Walking Lunges (25/45)

3 Rds of:
5 min Amrap
5 Power Snatch (55/75)
7 HR Push ups
9 Air Squats
-Rest 1 Min–

Fitness:
4 Rds of:
5 min Amrap
6 Kong Slams (14/20)
8 HR Push ups
10 Air Squats
-Rest 1 Min–

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