Thursday, February 26, 2015

3 Rds NOT for time:
2 Wall Walks
10 Overhead Walking Lunges (25/45)

3 Rds of:
5 min Amrap
5 Power Snatch (55/75)
7 HR Push ups
9 Air Squats
-Rest 1 Min–

Fitness:
4 Rds of:
5 min Amrap
6 Kong Slams (14/20)
8 HR Push ups
10 Air Squats
-Rest 1 Min–

IMG_5461

IMG_5459

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: