Friday, February 27, 2015

Posted: February 27, 2015 by jmdimitri in WOD

Bent Row
5 x 5

5 RFT
10 Alt Pistols
20 KB Swings (35/55)
30 Lateral Parralette jumps
40 AbMat Sit-ups -straight leg

IMG_5492
———————–
Oly (6pm)
A) Power Snatch
3/60%
2/75
4×1/85

B) Power clean & Power jerk
3/60%
2/75
2×1/85

C) Snatch Grip Ppress
4×4/60% snatch

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