March 2, 2015

Posted: March 2, 2015 by jmdimitri in WOD

RDL
5 x 3

For Time:
400m run
20 DB Box Step Ups (35/55)
40 BallSlams
60 WallBalls (14/20)
40 BallSlams
20 DB Box Step Ups (35/55)
400m run

IMG_5559
————————–
Oly (7pm)
A)
E2MOM 12(6sets) 1C+2 HC
Sets 1&2/65%
Sets 3&4/70
Sets 5&6/75

B)Clean pull w/ 3 sec eccentric
4×3/90%

C) OHS w 2sec pause
3×3/65%
8/75% (no pause)

D) 4rds
:30 L-sit
4 MAX EFFORT broad jumps

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