Wednesday, March 4, 2015

3 Sets:
A)
10 Dips (Ring, Bar, Box)
*if 10 reps UB are too easy add weight, rest 90 sec
B)
10 Alt pistols
*scale as needed, box assisted, weighted, candlesticks

3 Rds
50 Dubs/ 100
10 Push Press (75/115)
10 Pull-ups
200m run

IMG_5601

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