Thursday, March 5, 2015 Tempo OHS 3:3:3 3@60% 3@65% 3@70% 2@75% 2@80% 3 Rds for max reps 90 sec Row for cal 30 sec Rest 90 sec Box Jump Overs (20/24) 30 sec Rest 90 sec AbMat Sit-ups 30 sec Rest Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.