Thursday, March 5, 2015

Posted: March 5, 2015 by jmdimitri in WOD

Tempo OHS 3:3:3
3@60%
3@65%
3@70%
2@75%
2@80%

3 Rds for max reps
90 sec Row for cal
30 sec Rest
90 sec Box Jump Overs (20/24)
30 sec Rest
90 sec AbMat Sit-ups
30 sec Rest

IMG_5577

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