Friday, March 6, 2015

Hang Power Clean + Squat Clean
6 sets
Start @60% of HPC

20-15-10
WallBalls (14/20)
Burpees
KBS (35/55)
————————————————-
Oly (6pm)
A) Pause Jerk (2 sec pause in the dip)
4×3/70%
2×3/75

B) Clean+FS+Jerk
3×2/75%
2×2/80
2×1/85

C) Jerk Recoveries

3×3/110% of CnJ
2×3/115

D) 4 rds
:20 HS hold
:45 plank

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