Monday,March 9, 2015

E2mom 20 minutes (10 sets): 2 Power Cleans + 1 Split Jerk (pause for 2 seconds in the receiving position of your split jerk) Build over the course of the 10 sets Amrap 8: 8 HS Push-Ups 8 Box Jump-Overs (20/24) 8 Burpees

IMG_5812 ———————– Oly (7pm) A)Sn Sweep+HipSn+Sn=1 http://youtu.be/kgnBw2CnEZw 2/65% 2/75 1/80 B) Snatch Bal 2×3/75% 1×3/85 2×2/95 C) Tempo Fr Sq 3:3:0 2×4/60 % of clean 4/65 4/70 D) EMOM 10 1:00-5 Kneeling jumps 2:00- 50m Sprint

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: