Friday, March 13, 2015

Posted: March 13, 2015 by jmdimitri in WOD

Push Press

6 x 3

4 RFT 

20 BallSlams

10 Pull-ups

—————————-

Oly (6pm)

A) Rack Jerk (2 sec pause before recovery)
4×3/80%
2×3/85
B) Jerk Drives
3×3/110% of CnJ
2×2/115
C) Back Squat
5×5/80%
8/70
D) 4 rds
:20 HS hold
10-DB row ea side AHAP

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