Monday, March 16, 2015

15 min Dead Lift, work up to a heavy triple

3 RFT

12 Deadlifts bodyweight (or 50% 1RM)

21 Burpees over bar

400m run

Endurance:

6 Rds

200m run

12 Alt DB Reverse Lunges 

21 Burpees

——————————————

Oly (7pm)

A) Snatch (no hook/no feet)

5/65%

5/70
4/75
4/85
B) Sn Drop 
5/65%
5/70
2×4/75
4/80 
*Super set C&D*
C) Incline Bench
4×8 heavier than last wk
D) Bent Row
4×8 AHAP with control

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