Tuesday, March 17, 2015

Posted: March 17, 2015 by jmdimitri in WOD

From Rack

6 sets, increasing:

1 Push Jerk + 1 Split Jerk

“Nancy”

5 RFT

400m run

15 OHS (65/95)

Endurance Option:

6 rds

10 cal airdyne

10 ring rows

20 air squats 





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