Wednesday, March 18, 2015

Posted: March 18, 2015 by jmdimitri in WOD

Emom 30

1) 20 KB Elevator drops (35/55)

2)  8 Shoot thrus/15 HR push-ups 

3) 15 GHD/AbMat

4) 10 Alt Pistols/20 air squats

5) 10 Alt DB Snatch (35/50)

6) 0:30 L-sit hangs/Adv 10 L-Sit Pull-ups/10 Knee Ups

——————————————-

Oly (7pm)

A)Hip Sn+Hang Sn(above knee)

5/50%

5/60

5/65

2×4/70

B) CnJ

5/50%

5/60

5/65

2×4/70

C) BN Jerk

5/50%

5/60

5/65

2×5/70

D)Back Squat

5/60%

5/65

5/70

5/75

5/80



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