Thursday, March 19, 2015

Posted: March 19, 2015 by jmdimitri in WOD

5 sets:

Pwr Sn + Sn Bal + Snatch

Start @65% of Snatch

AMRAP 12

2 Power Cleans (95/135)

25 Dubs/50

4 Power Cleans 

25 Dubs/50

6 Power Cleans 

25 Dubs/50

*Continue to increase Power Cleans by 2 reps each rd

Fitness Option:

Amrap 12

2 Sandbag Clean

2 alt Front Rack Sandbag Lunges

10 lateral jumps over sandbag

4 Sandbag Clean

4 alt Front Rack Sandbag Lunges

10 lateral jumps over sandbag

6 Sandbag Clean

6 alt Front Rack Sandbag Lunges

10 lateral jumps over sandbag

8…..etc



Elevator Drops, Paralette shoot throughs, Alt DB Snatches, Pistols, GHDs, L sits & L sit pull-ups!! 

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