Friday, March 20, 2015

5 RFT:

5 Fronts Squats (95/135)

10 T2B

15 KB Swings (35/55)

200m run

Fitness Option:

Sub: 5 Kong Slams (24/20) for Front Squats

————————————

Oly (6pm)

A) 2FS+1Jerk (any)

4/50% of CnJ

4/55

4/65

4/70

B) Snatch w pause above knee

(Slow to knee, pause, then Speed)

4/55%

4/60

4/65

4/70

4/75

C) OHS 

5/55%

5/60

5/65

5/70





Kids class doing 15.3, WallBalls & jump rope.



For fun, some arm wrestling flamingo style to test strength, balance & coordination. 

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