Wednesday, March 25, 2015

Posted: March 25, 2015 by jmdimitri in WOD

Snatch 

6 x 3 @70%

.

For time:

Row/Run 400m

50 Thrusters (35/45)

Row/Run 400m

30 Thrusters (35/45)

Row/Run 400m

20 Thrusters (35/45)

****Do not drop empty bars****

————————————-

Oly (7pm)

A) Cln pull+slow neg+Cln=1

4/60

4/70

4/75

B) CnJ

15min to work to heavy triple

C) FS w/ 3sec pause

5×3/65%

D) 4rds

 10-BB rollouts

 15-Heavy KBS



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