Thursday, March 26, 2015

Posted: March 26, 2015 by jmdimitri in WOD

3 Rds NOT for time:

5-10 Ring Dips

6-10 Reverse Hypers

5-10 HSPU 

***Focus on form & efficiency, not speed

Review: Row Technique

For time:

30 calorie row, then, 

4 Rds of:

15 Burpees

15 Pull-ups

15 GHD 

.



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