Monday, March 30, 2015

Posted: March 30, 2015 by jmdimitri in WOD

3 RFT

400m run

20 Box Jumps

25 KBS (35/55)

30 Air Squats 

35 Dubs/70 singles

——————————————–

Oly (7pm)

A) Hi-Hang Cln

*Work to heavy double

7×2

B) Sn Bal w/ 2sec Pause in hole

5×2 start @70% & increase

C) Sn grip OHL

5×6(total)/ 50% snatch





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